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    <title>Swimming &amp; Diving</title>
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      <title>Sac City has a strong showing at the Chabot Last Chance Meet as Gedeon, Hopper, Nickerson and Thai all finish in the top 6 in one of their events</title>
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      <pubDate>Sat, 06 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Williams scores 23 points for the men and Nickerson earns 21 points for the women at the Miyashiro Invitational</title>
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      <pubDate>Sat, 23 Mar 2024 04:00:00 GMT</pubDate>
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      <title>City competes at the ARC Pentathlon on Friday; Nickerson finishes in the top 10 in the 100 Fly (7th), 200 IM (8th) and the 100 Breast (9th)</title>
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      <pubDate>Fri, 15 Mar 2024 04:00:00 GMT</pubDate>
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      <title>Willaims finishes 5th in the 500 Free and 8th in the 100 Fly tohelp pace the Panthers at the Mariners Invite; Gedeon took 4th place in the 400 IM</title>
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      <pubDate>Fri, 08 Mar 2024 05:00:00 GMT</pubDate>
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      <title>Nickerson (200 IM &amp; 100 Breast) and Gedeon (100 Fly &amp; 100 Back) both finish 6th and 8th respectively at the Los Rios Invite</title>
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      <pubDate>Fri, 16 Feb 2024 05:00:00 GMT</pubDate>
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      <title>SCC's Swim team finishes 7th at the Big 8 Championships; Tan scored 68 of the women's 79 points and Dao accounted for 44 of the men's 61 points</title>
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      <pubDate>Sat, 22 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Tan finishes 5th in the 50 Free and 7th on the 100 Back to lead the women at the ARC Pentathlon; Dao places 5 in the 100 Breast for the men</title>
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      <pubDate>Fri, 07 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Tan finishes 2nd in the 500 Free and 4th in the 1650 Free as thr Panthers compete at the Hawks Invite</title>
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      <pubDate>Sat, 01 Apr 2023 04:00:00 GMT</pubDate>
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      <title>SCC finishes 11th overall at the SRJC Invite; Tan takes 3rd in the 200 Freestyle and Gonzalez finishes 14th in the 100 Breaststroke</title>
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      <pubDate>Sat, 25 Mar 2023 04:00:00 GMT</pubDate>
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      <title>The Panthers finish 7th at the Big 8 Invite; Tan scores 43 points for the women's team and Lee scores 14 points to lead the men</title>
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      <pubDate>Fri, 17 Mar 2023 04:00:00 GMT</pubDate>
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      <title>Sac City competes at the Marin Invite</title>
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      <pubDate>Fri, 10 Mar 2023 05:00:00 GMT</pubDate>
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      <title>Panthers open up the 2023 season with the Sac City Invite; Tan finishes 3rd in the 500y Freestyle and Dao finishes 3rd in the 100y breaststroke</title>
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      <pubDate>Fri, 24 Feb 2023 05:00:00 GMT</pubDate>
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      <title>SCC Athletic Department releases the 2022 Recognition of Excellence for Teams and Individuals</title>
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      <pubDate>Thu, 19 May 2022 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2021-22/releases/202205234xckko</guid>
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      <title>The men finish 6th at the ARC Sprint Pentathlon and the women finish in 8th place; Tan finished 5th place in the 100 Back &amp; 50 Free</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2021-22/releases/20220412kbl5z0</link>
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      <pubDate>Fri, 08 Apr 2022 04:00:00 GMT</pubDate>
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      <title>Sibayan takes 4th in the 200 Back for the men; Tan takes 2nd (100 IM &amp; 50 Back) and 3rd in the 200 Back for the women at the Hawks Invite</title>
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      <pubDate>Sat, 02 Apr 2022 04:00:00 GMT</pubDate>
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      <title>Tan finishes in 1st place (1650 Free &amp; 200 IM), 2nd in the 100 Free and 3rd in the 100 Fly at the Sierra Invite; Huerta finishes 2nd (200 Fly &amp; 100 Breast) and 3rd in the 200 IM and Barreto takes 2nd in the 1650 Free</title>
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      <pubDate>Sat, 26 Mar 2022 04:00:00 GMT</pubDate>
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      <title>Tan places 3rd in the 500 Free and 5th in the 100 Back and 50 Free at the Big 8 Invite; Huerta took 5th in the 100 Fly</title>
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      <description />
      <pubDate>Fri, 18 Mar 2022 04:00:00 GMT</pubDate>
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      <title>City competes at the Marin Invite; Tan finishes in 2nd place for the women and Sibayan takes 4th place for the men (both in the 100 Back)</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2021-22/releases/20220412jswcx5</link>
      <description />
      <pubDate>Fri, 11 Mar 2022 05:00:00 GMT</pubDate>
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      <title>Huerta finishes 6th (100 Fly &amp; 100 Breast), Tan also finishes 6th (100 Back &amp; 50 Free) and Sibayan takes 5th (100 Back) to lead the Panthers at the Los Rios Invite</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2021-22/releases/20220412jqgo20</link>
      <description />
      <pubDate>Fri, 25 Feb 2022 05:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/sports/swimdive/2021-22/releases/20220412jqgo20</guid>
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      <title>Athletics set to return at SCC as the Panthers opt in for Spring II Sports as announced by AD Mitch Campbell</title>
      <link>https://www.sccpanthers.com/general/2020-21/releases/20210224u3waow</link>
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      <pubDate>Wed, 24 Feb 2021 05:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2020-21/releases/20210224u3waow</guid>
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      <title>Panther Student-Athletes excel in the classroom during the Fall 2020 semester, 12 teams finish with a GPA higher than 3.0</title>
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      <pubDate>Tue, 19 Jan 2021 05:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2020-21/releases/20210119uo52w2</guid>
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      <title>CCCAA Board of Directors provide guidance on return to competition</title>
      <link>https://www.sccpanthers.com/links/11.6.20</link>
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      <pubDate>Fri, 06 Nov 2020 05:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/links/11.6.20</guid>
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      <title>Panther Athletics have 10 teams finish the 2019-20 year with a GPA higher than 3.0</title>
      <link>https://www.sccpanthers.com/general/2020-21/releases/202010192aolg3</link>
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      <enclosure url="https://www.sccpanthers.com/general/2020-21/photos/Team_GPA.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Fri, 16 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2020-21/releases/202010192aolg3</guid>
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      <title>Athletic Department releases 2019-20 Student Athlete Transfer Data...92.7% continue to pursue their educational goals!</title>
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      <pubDate>Wed, 14 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2020-21/releases/202010151cjnc7</guid>
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      <title>Watch the SCC panel, featuring Coaches Avendano, Sullivan and Walker along with AD Campbell, discuss Panther athletics</title>
      <link>https://www.sccpanthers.com/general/2020-21/videos/20201001-zlph5p25</link>
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      <pubDate>Thu, 17 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/general/2020-21/videos/20201001-zlph5p25</guid>
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    <item>
      <title>Men's Swimming 2020 Recognition of Excellence Awards</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2019-20/videos/Men-s_Swimming_ROE</link>
      <description>Men's Swimming 2020 Recognition of Excellence Awards</description>
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      <pubDate>Fri, 15 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/sports/swimdive/2019-20/videos/Men-s_Swimming_ROE</guid>
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      <title>Women's Swimming 2020 Recognition of Excellence Awards</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2019-20/videos/Women-s_Swimming_ROE</link>
      <description>Women's Swimming 2020 Recognition of Excellence Awards</description>
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      <pubDate>Fri, 15 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/sports/swimdive/2019-20/videos/Women-s_Swimming_ROE</guid>
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      <title>Chapla and Santiago lead the Panthers in points at the Sac City Invite</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2019-20/releases/20200302oa6rqs</link>
      <description />
      <pubDate>Fri, 21 Feb 2020 05:00:00 GMT</pubDate>
      <guid>https://www.sccpanthers.com/sports/swimdive/2019-20/releases/20200302oa6rqs</guid>
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      <title>Chapla represents the Panthers at the State Meet; finishes 12th in the 50 Free, 9th in the 100 Free, and 5th in the 100 Back</title>
      <link>https://www.sccpanthers.com/sports/swimdive/2018-19/releases/20190507ialk3q</link>
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      <pubDate>Sat, 04 May 2019 04:00:00 GMT</pubDate>
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